Beallich/Health& Activity Provider
beallich: beautiful mountains, peaceful glens, gorgeous beaches not too far away, fantastic yoga studio, tranquil massage room and an indoor training wall.
Holidays can include ashtanga yoga, hill running, mountaineering, rock climbing, pranyama, meditation and relaxing massage therapy.
beallich is a health and activity provider, run by Abby and Patrick Harrison in the Eastern Highlands of Scotland. There is a converted steading which has a stunning yoga studio, a massage therapy room and an indoor climbing wall. Beallich is open all year.
beallich is set just outside a small village of Cromdale, in the Cairngorms National Park, about 5 miles from Grantown on Spey. Nearest train station: Aviemore 17 miles. Nearest airport Inverness: 1 hour.
Abby is a Remedial and Sports, Swedish and Indian Head Massage Therapist, Yoga and Mountaineering Instructor. Patrick is a Summer and Winter Mountain Leader.
As well as running regular classes and courses beallich arranges bespoke days, weekends and weeks for families, friends and corporate groups.
beallich works with people of all ages and disabilities. We are licensed by the Adventures Activity Licensing Authority and can take unaccompanied under 18's mountaineering (Rock climbing, abseiling, summer and winter hillwalking).
beallich is a silver member of the Green Tourism Scheme.
We provide 3 main services to clients:
Yoga, taught by Abby who is a qualified yoga teacher and has been practising since childhood. Her classes cover Hatha, Ashtanga, and Shadow yoga, pranyama and meditation. She teaches classes appropriate to her client's needs and abilities - yoga can really be for anyone. Ths mean the class can be very cardiovascular and strength building or slower paced, flowing and more meditative. Yoga can be fantastic for you on so many levels. People have found it to improve energy levels, suppleness, muscle tone, posture, mobility of joints and weight management. Whatever the style of class the peaceful atmosphere of the beallich yoga studio makes for a wonderful stress relieving experience.
Mountaineering (including Hill Walking and Rock Climbing) is taught by both Patrick and Abby. If you enjoy wilderness walking, scrambling rocky ridges, summiting mountains or climbing rock faces come to beallich. Whatever the season make the most of what the Scottish mountains and crags have to offer. Patrick and Abby can cater for all levels of experience, adults and children. They also offer training and coaching in indoor climbing, which enables you to enjoy the mountains and rock even more. Beallich excels in offering bespoke holidays for family or friendship groups, catering for different wishes, abilities and ages within a group. So if a couple in your party wants to go rock climbing whilst another few wish to go hill walking then that can be arranged on the same day - and once back togehter again at the end of the day you can enjoy sharing your different experiences and acievements with one another.
Massage therapy is given by Abby in a beautiful and peaceful massage room at beallich. What can massage do for you? Massage can relieve or reduce pain, for example from muscle tension and spasm, stress related headaches, arthritis and frozen shoulder, to name a few. It can also improve circulation brining nutrients to the area being massaged, help the body remove toxins, and encourage venous return and lymphatic drainage. If you are a sports person or participating in an athletic event massage can help reduce muscle fatigue, re-enrgise muscle and regenerate scar tissue (post event) abd prepare the body (pre event). Massage is also a great way to relax after a day of shooting, fishing, skiing and mountaineering or a long drive or flight. Everyone deserves to treat themselves to a massage! Abby can also carry out the massage therapy (remedial and sports, Indian head and Ling/Swedish) at your accommodation, depending on the facilites or space available when you are staying.
Contact
Beallich/Health& Activity Provider
Beallich
Wester Rynabeallich
Cromdale
Grantown-on-Spey
Moray
PH26 3LW
Great Britain
Tel: +44 (1807) 510242
Tel: +44 (7876) 025017
Mobile +44 (7766) 208915
E-Mail: patrickharrison@beallich.com
Opening Hours
0800-2000 7 days a week
